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Real Food Magic

Curious about the paleo lifestyle but don’t give a crap about cavemen or CrossFit? Well you’re in the right place! I’m excited to take you all with me as I continue my journey in #realfoodmagic. (Oh and to my box jumping, hunter-gatherer friends, you are more than welcome here too! 😊)

Paleo Patronus is your quirky and irreverent source for all things Paleo and Whole30.  Sharing my laziest tricks to help you make eating healthy easy AF. Helping you create your own magic through the power of real food.

My #RealFoodMagic Story

Since 2015, I've completed four rounds of Whole30 and am currently in the middle of my fifth! It has completely changed my life. Whole30 is a 30 day reset founded by Melissa Hartwig Urban - you can learn more in my post "WTF is Whole30?" linked here.

Click here to read my #realfoodmagic story, including the infamous soap opera worthy tale from my first dining out experience on the program.

The Witch and Wizard behind Paleo Patronus


Ashlee Aouad

#RealFoodMagic Cook & Creator

Corporate recruiter by day, Paleo and Whole30 magician by night.


Emmanuel Aouad

Photo/Video Extraordinaire

Works for food.

Screen Shot 2019-01-22 at 7.11.25 PM

Captain Remi

Chief Food Thief

Keeping mommy and daddy on their toes in their efforts to prevent him from accidentally choking to death on stolen chicken bones and giant hunks of pork tenderloin.

Ready to get cooking?